Aloha, and thanks for visiting my website!
Yoga can be done by any one, any size, any shape, any age. Yep, no more excuses! If you have ever thought of bringing yoga into your life, then do something for you. What better time to start than now? Let me take you on that journey, that journey into yoga. Every pose can be modified to fit your body and your level of fitness. If you are new to yoga, or haven't practiced in a while, start with a gentle or beginning class. Find an instructor you feel comfortable and safe with. Trust your gut. Then once you get started, your instructor can help you find your next step. Give it a try, give me a try. Together we can make this a wonderful experience for you.
I am trained in Traditional Ashtanga Yoga which most refer to in the West as Hatha/Raja Yoga. I am registered with Yoga Alliance (ERYT200, RYT500) and am certified in Prime of Life Yoga (POLY500, geared for people 40+) and was trained and certified in Yoga Nidra or Yoga Sleep. Yoga Nidra is a deeply relaxing guided meditation that can help a wide range of issues including insomnia, PTSD, pain management, and visualized healing.
For me Yoga is more than a practice. Yoga is a lifestyle and a tool to help you live a calm, happy and healthy life. Because of this outlook my classes are also well rounded by including Pranayama (breath work), Asanas (poses), Acu Yoga and Mudras (self healers), Meditation and Savasana (final relaxation)
We hope to see you again! Check back later for new updates to our website. There's much more to come!