Thursdays: 9:00 am - Gentle Yoga at Duarte Senior Center-
10:30 - Yoga Nidra- Monrovia Yoga Co Op ( please contact me to make sure there is room....space is limited in this venue)
Fridays: 8:30 am - YOGA - Foothill Gym
10:30 am - YOGA - Monrovia Community Center
Saturdays: 10:15 am - YOGA - Foothill Gym
Yoga Nidra classes have begun. Thursdays at the Monrovia Yoga Co-Op, 10:30. Nidra is done in 4 week sessions, or you can one class at a time. $10.00 per class. Space is limited so please contact me if you are interested. Just go to contact us...or email me at betsyyoga@gmail.com
Foothill Gym - 202 S. Myrtle Ave., Monrovia, CA - (All classes at the gym are included in your membership. Non members may pay a $10.00 drop in fee for a day pass to use the facility. Please check "favorites" page for more information).
Monrovia Community Center - 119 W. Palm Ave., Monrovia, CA Monrovia Community Center classes are in 8-10 week sessions. You do not have to be a Monrovia resident to take classes at the Community Center. Please check "favorites" page for their website where you can download a brochure of classes...or contact them directly.
THOUGHTS FOR YOGA CLASS-(things I have always brought to the attention of students-Yoga Journal goes into detail this month as well). For the most part it's all about respect.
*Be on time out of respect for your instructor and the rest of your class. If you have to be late please come in quietly.
*Quiet Please...unless you are doing Ujjayi Pranayama, it should be peacefully quiet
*Bring your personal concerns to the instructor one on one.
*Because deep breathing is a part of our class, please do not to wear perfume or scented lotions. Others may be sensitive.
*Please be courteous and don't walk on other students mats
*Yoga is a safe zone, be mindful of your actions and of what you are wearing.
*Please refrain from bringing children to class. Unless they are old enough to enjoy and join in, this is your time...and others as well...to have a kid free time. Of course discuss this with your instructor if you find yourself in a bind.
*Cell phones off please. You know you will get a call right in the middle of meditation.
*If you must leave class early, please do so before Meditation and Savasana (final relaxation). Deep relaxation at the end of class is the most important part of class.
Yoga Nidra classes have begun. Thursdays at the Monrovia Yoga Co-Op, 10:30. Nidra is done in 4 week sessions, or you can one class at a time. $10.00 per class. Space is limited so please contact me if you are interested. Just go to contact us...or email me at betsyyoga@gmail.com