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My dear friend Gyl is an amazing yoga instructor and so much more...see her site at   www.yogawisdomtherapy.com

Most of you might know by now that we have a new addition to our family.  Bodhi is our GoldenDoodle and we put him right to work.  Visit his website at

Foothill Gym in Monrovia  -  www.foothillgym.com  -  You may need to refer back to my calendar page for my current class schedule but all of the information on the gym, and the amazing guy who owns it (Brian), is all on their website.

City of Monrovia Community Classes -  http://www.ci.monrovia.ca.us/community-life/recreation/175-recreation-classes-  Their website will allow you to download their quarterly brochure.  In the Fall http://www.ci.monrovia.ca.us/community-life/recreation/175-recreation-classes brochure, classes are listed on page 9, and page 15 is your enrollment form.  Although classes have begun, you are still able to sign up for classes until October 3rd.

FOOD!!!!  One of my favorite subjects!!!    The Peach Cafe in Monrovia - www.thepeachcafe.com  -  Lets talk about food for a minute.  If you are familiar with Monrovia, you know that there are a lot of very good restaurants.  I have several that I enjoy but the Peach Cafe is by far my favorite.  The quality of food is superior and I know that the owner, Nita, takes great pride in making sure everything is delicious.  They also pride themselves in their great customer service, friendly staff and wonderful selection.  Not by any means 'fast food', but it is a Cafe, with a laid back atmosphere and you can easily find me there twice a week...o.k. three times...ALRIGHT...probably more...but once you go you will know why :)   Also in Monrovia, the Loose Teas  is a wonderful place.  Although their teas are pretty wonderful, they also have food! www.myteastyle.com .  If you are looking for wonderful vegetarian fast food...you must drive through Orean Health Express in Altadena on North Lake Ave.  So much to choose from and really yummy.  www.oreanshealthexpress.com

The Thomas Brotherz Band - www.thethomasbrotherz.com - Speaking of musicians...one of my oldest and dearest friends is an amazing one.  If you have a soft spot in your heart for the Blues, you will love these guys.  Southern California based, the Thomas Brotherz are something you don't want to miss.  I have known Paul for more years than I can even remember and I gotta tell you he was born with the blues in his soul.

Anything Hawaiian.  Find a website you like of Hawaii...and I will love it as well.  We went to Maui for the first time three years ago when some dear friends of ours, Matt and Norah Engle, got married.  Mike and I fell in love with the islands and with each other all over again.  It was on Maui that he surprised me with a vow renewal ceremony for our 25th anniversary that I will never forget...flying our daughter and her now husband over to share the time with us.  It is in Hawaii that a piece of my heart will always be.  And, Hawaii is where our kids spent their honeymoon last November. A magically beautiful place for me!!  Aloha!!!!

And, while we are on the subject of Hawaii.  If you are on Maui, and are interested in taking a yoga class may I suggest a couple of places.  This is a great site  www.mauiyogawithcarmen.com .  Carmen is sweet.  If you are interested in one DVD to travel with, I suggest hers.  You can purchase it through her website.  Last and certainly not least, Island Spirit Yoga in Lahaina.  If you find yourself visiting Maui, Island Spirit is easy to get to, they have a great schedule of classes (I love the Gentle Flow classes).  Everyone at Island Spirit is so nice, really easy to talk to...I can't imagine being on Maui and not going.  Take a moment to look at their webiste. www.islandspirityoga.com