Yoga with Betsy - Gita Yoga Learning - Yoga Teacher Training

Weekly Class Schedule
Monday/Wednesday/Friday:   9:00-10:00 am. - Foothill Gym, Monrovia

Monday and Friday:  10:30-11:30am- Yoga at St. Luke's, Monrovia starting 7/7/17

Wednesday              10:30 The HIVE-Classes begin 7/5/17

Thursday: 9:00 am - Duarte Senior Center Yoga 55+ (session begins June 29th, registration begins June 13th-contact the Duarte Senior Center for more information)


Private and Semi-Private sessions, contact me for more info

Foothill Gym - Classes are free with club membership.  You can drop into any class with a day use pass - cost $10.00.  

City Classes - Duarte Senior Center classes are open to anyone 55+ with 8 week sessions, and are extremely affordable. Register at Duarte Senior Center

St. Luke's and  HIVE is a small locations in Monrovia.  Drop in fee is $15.00, pre pay/multiple class discounts are available.

UPCOMING EVENTS:

One Day Yoga Retreat
Saturday August 5th
9am to 4pm-L.A.County Arboretum
Registration Fee: $75.00
Half Day avail : $45.00

I will be teaching after lunch.  Gentle yoga, mudras, mantras and Yoga Nidra 
(guided meditation)

Email me for more information 

betsyyoga@gmail.com

Or go directly to MonicaHeim.com to register









**************************************************************************************************
Yoga and Your Back 
Workshop

Saturday November 4th
9-1pm at Monrovia Canyon Park
Fee: $40.00

If you have a healthy back or if you are in need of some help strengthening you back, this may be the right workshop for you. 
We will go over basic back care and practice yoga poses that will help you strengthen muscles that help protect the back.
All levels welcome.  No experience required


*******************************************

Weekend Yoga Retreat
Catalina Island-Spring 2018

Date and fee TBDI am excited to announce that Yoga with Betsy will be offering a weekend retreat on the beautiful island of Catalina!  If you are interested in a casual weekend of yoga classes, meditation, Yoga Nidra and pranayama, plus time to explore the island on your own, this might just be what you are looking for.  

This will be available for a small group of 12 yogis, although your families etc are welcome to join you and explore on their own while you are in the yoga sessions of your choice.    

If you  are interested, please let me know and I will keep you in the loop as we move forward and find the date that works best for us all

Date is TBD, however it will be late April or early May 2018.Stay tuned for more information.  Email me at betsyyoga@gmail.com to make sure you are on my mailing list.



*******************************************
Gita Yoga Learning Center
At GYL we are committed to bring you continuing education opportunities, with both of our instructors, with specialized workshops.  
If there is a topic that is of interest to you, please let us know.  We have classes in the Monrovia, California area as well as Eugene Oregon.
***********************************************************************************************
Yoga with Betsy's CD's and DVD's

I have two recordings available.  If you are interested, please contact me at betsyyoga@gmail.com

DVD - $15.00-Gentle Yoga Practice - This is a 45 minute gentle yoga class that is apropriate for those brand new to yoga, as well as those more experienced who want  to add a gentle side to their practice

CD- $20.00 - Yoga Nidra.- This is a 45 minute guided meditation that will help you get to the edge of sleep where healing begins.  Good for those struggling with stress, anxiety, chronic illness and pain, and PTSD.  


Website Builder provided by  Vistaprint