Yoga with Betsy - Gita Yoga Learning - Yoga Teacher Training

Weekly Class Schedule

Monday/Wednesday/Friday:   9:00-10:00 am. - Foothill Gym, Monrovia

Wednesday/Friday:  11:00-12:00- Yoga at St. Luke's, Monrovia (Due to construction on the location this class is on hold until January 2019)

Thursday: 9:00 am - Duarte Senior Center Yoga 55+ (the next 8 week session begins January 17, 2019.  Enrollment opens December 3, 2018)  Contact the Duarte Senior Center for more information.

Private and Semi-Private Sessions
I am available for Private and Semi-private lessons.  Please contact me for a consultation and for more information.  

Foothill Gym - Classes are free with club membership.  You can drop into any class with a day use pass - cost $10.00.  

City Classes - Duarte Senior Center classes are open to anyone 55+ with 8 week sessions, and are extremely affordable. Register at Duarte Senior Center

St. Luke's in Monrovia.  Drop in fee is $15.00, pare pay. Multiple class discounts  are available. Contact me for more information

Yoga Nidra Meditation 


Stay tuned for more specific information.  If you want emails about this event please send me an email at

Date - Saturday, March 9th
Time - aprox. 9am-1pm (exact time still TBD)
Location  -  Monrovia Canyon Park Cabin
Cost - TBA

Space for this workshop will be limited due to space needed for everyone to be comfortable. There will be physical movement.
This is a 4 hour workshop on yoga for back care. Finding ways to help your aching back and also educating ourselves to keep from experiencing back pain in the future.

This workshop will include yoga, stretching, relaxation, breathing, mudras and self healers for back care and issues.  Suitable for those with chronic back issues as well as those with healthy backs.  A short lecture time will include information on back anatomy as it relates to certain back issues.

4 contact CEUs will be available for those interested - Actual certificate of completion will be awarded after the class via email

Yoga Nidra Certification Course
For those of you interested in teaching Yoga Nidra, I will be doing a training course after the beginning of the year.  I am still looking for the perfect location that would be quiet and comfortable for you to spend 4-5 hours in training.  This would entitle you to 4-5 CEU contact hours.

If you are interested please email me at

Gita Yoga Learning Center
At GYL we are committed to bring you continuing education opportunities, with both of our instructors, with specialized workshops.  If there is a topic that is of interest to you, please let us know.  We have classes in the Monrovia, California area 

CEU's are available for certified instructors at most workshops (Yoga Alliance units available with Betsy)

Yoga Nidra CD

This is a 45 minute guided meditation that is designed to get you to that place just before sleep, the edge of consciousness, where healing begins. 

Yoga Nidra has been proven to bring relief to those struggling with stress, anxiety, chronic illness, pain, and PTSD etc.
If you are interested, please contact me at

CD- $20.00 - Yoga Nidra.

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