Yoga with Betsy - Yoga and Energy work for Body, Mind and Spirit

Weekly Class Schedule

Monday/Wednesday/Friday:   9:00-10:00 am. - Foothill Gym, Monrovia. Free for members, non members can use a day pass $10.00.  Check out monthly memberships. They may be exactly what you need

Monday 11:30-12:30 - Chair Yoga
Foothill Gym Monrovia
Free for members
$10.00 fee for non members

Thursday: 9:00 am - Duarte Senior Center Yoga 55+ (the next 8 week session are $24.00 and begin January 17th.  Contact the Duarte Senior Center for more information.

Private and Semi-Private Sessions
I am very excited to announce that in January I will be taking private and semi private students at a beautiful location in upper Monrovia call the Healing Room.  I am several other healers will be sharing our expertise.

I am currently taking appointments for :

Reiki/Energy Work

Ayurvedic care-Working with chakras, doshas, aromatherapy (using pure essential oils from an organic source we can do specialized mixes just for you) and dietary suggestions.

Private or Semi Private Specialized Yoga Classes - yoga for those new to the yoga world, for those with physical issues including back care, chronic pain, fibromyalgia, lupus and so much more

Guided Meditation-I will be able to guide you through physical, emotional, spiritual and mental blocks by guiding you through your healing process


Chair yoga is not just for seniors.  It is the perfect way to continue to keep yoga in your life through physical issues, healing from medical procedures, or if you feel you are struggling with balance, strength etc.  It is a wonderful alternative to a traditional yoga class.
We use the chair as the ultimate prop to help build  confidence, strength, balance and to continue to allow the body to move in a very gentle and supported way.  Although it is not just for seniors, seniors can find it the perfect class for them.  It is also very beneficial to those working through fibromyalgia, lupus, RA, chronic pain,  etc. 
This class will begin in January at Foothill Gym in Monrovia.  Stay tuned for updated information. You may want to email me and join my mailing list to make sure you get the latest news on classes

Yoga Nidra Meditation 



Yoga Nidra Certification Course
For those of you interested in teaching Yoga Nidra, I will be doing a training course after the beginning of the year.  I am still looking for the perfect location that would be quiet and comfortable for you to spend 6 hours in training.  This would entitle you to 6 CEU contact hours.

If you are interested please email me at

Gita Yoga Learning Center
At GYL we are committed to bring you continuing education opportunities, with both of our instructors, with specialized workshops.  If there is a topic that is of interest to you, please let us know.  We have classes in the Monrovia, California area 

CEU's are available for certified instructors at most workshops (Yoga Alliance units available with Betsy)

Yoga Nidra CD

This is a 45 minute guided meditation that is designed to get you to that place just before sleep, the edge of consciousness, where healing begins. 

Yoga Nidra has been proven to bring relief to those struggling with stress, anxiety, chronic illness, pain, and PTSD etc.
If you are interested, please contact me at

CD- $20.00 - Yoga Nidra.

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